Hebrew National - Hebrew National Franks Beef, Quarter Pound has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hebrew National - Hebrew National Franks Beef, Quarter Pound has been given a composite ranking of 1, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 158.7 mg | 4.5% | Top 10% | Very High |
Sodium | 943.6 mg | 39.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.65 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 1.5 g
Cholesterol 60 mg 20%
Sodium 1070 mg 44.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 12.3 g | Carbs 4.1 g | Fat 3.1 g
Per 100g | Calories 247
Protein 11.2 g | Carbs 4.5 g | Fat 20.2 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 2.06 g | Fat 20.6 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 304
Protein 11.9 g | Carbs 1.32 g | Fat 29.1 g
Per 100g | Calories 339
Protein 12.7 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 198
Protein 15.4 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 2.06 g | Fat 20.6 g
Per 100g | Calories 287
Protein 11 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 31.7 g