Heavinly Lite Swiss
Heavinly Lite Swiss has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Heavinly Lite Swiss, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.7 g | 63.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr Minestrone Di Legumi
Per 100g | Calories 75
Protein 4.8 g | Carbs 11.2 g | Fat 1.4 g
Twizzlers - Rainbow Twists (1.9 Oz..
Per 100g | Calories 353
Protein 3.7 g | Carbs 78 g | Fat 1.9 g
Potatoes, Fiesta (Small)
Per 100g | Calories 162
Protein 3.9 g | Carbs 16 g | Fat 9.3 g
Calidad - Nacho Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g
Arby's - Hot Ham 'N Swiss Melt
Per 100g | Calories 194
Protein 13 g | Carbs 25.2 g | Fat 4.3 g
Organic Meadow - Organic Swiss Cheese
Per 100g | Calories 367
Protein 26.7 g | Carbs 0 g | Fat 30 g
Sheetz - Ham & Swiss Pretzel Melt
Per 100g | Calories 254
Protein 12.9 g | Carbs 36.4 g | Fat 6.7 g
Kraft - 2% Milk Singles Swiss Reduced..
Per 100g | Calories 238
Protein 19 g | Carbs 9.5 g | Fat 11.9 g
