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Heavenly Mini Crab Cakes - Recipe and Nutrition Facts
27

Heavenly Mini Crab Cakes Recipe

Heavenly Mini Crab Cakes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Heavenly Mini Crab Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat30%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C4.9 mg8.2%
Vitamin D2.8 IU0.7%
Vitamin E0.24 mg0.8%
Thiamin0.02 mg1%
Riboflavin0.07 mg4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.25 mg1.4%
Magnesium2 mg0.5%
Phosphorus16 mg1.6%
Potassium30.7 mg0.9%
Sodium193.4 mg8.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.3%
Manganese0.01 mg0.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.1 g0.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 193.4 mg 8.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 3.9 g 7.8%

Vitamin A 1.9% Vitamin C 8.2%

Calcium 2.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=599628 Embed Table:

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