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Heavenly Healthy Banana Bread - Recipe and Nutrition Facts
35

Heavenly Healthy Banana Bread Recipe

Heavenly Healthy Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Heavenly Healthy Banana Bread has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C2 mg3.3%
Vitamin D4.8 IU1.2%
Vitamin E0.28 mg0.93%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg3.1%
Niacin0.2 mg1%
Vitamin B60.15 mg7.7%
Folate10.8 mcg2.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.41 mg2.3%
Magnesium14 mg3.5%
Phosphorus34 mg3.4%
Potassium137.3 mg3.9%
Sodium144 mg6%
Zinc0.24 mg1.6%
Copper0.1 mg5.1%
Manganese0.19 mg9.4%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2.6 g10.4%
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 38.7 mg 12.9%

Sodium 144 mg 6%

Total Carbohydrates 30 g 10%

Dietary Fiber 2.6 g10.4%

Sugars 16.2 g

Protein 3.6 g 7.2%

Vitamin A 5.5% Vitamin C 3.3%

Calcium 1.6% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1846581 Embed Table:

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