Heavenly Chicken Cutlets has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Heavenly Chicken Cutlets has been given a composite ranking of 23, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 6.8 IU | 1.7% | ||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 9 mg | 0.9% | ||
Potassium | 47.7 mg | 1.4% | ||
Sodium | 824.3 mg | 34.3% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.07 mg | 3.7% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 824.3 mg 34.3%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.4 g1.6%
Sugars 7.2 g
Protein 27.1 g 54.2%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 0.7% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 39.7 g | Carbs 2.7 g | Fat 9 g
Per Serving | Calories 148
Protein 19.6 g | Carbs 10.3 g | Fat 2.6 g
Per Serving | Calories 474
Protein 32.5 g | Carbs 65 g | Fat 2 g
Per Serving | Calories 297
Protein 55.5 g | Carbs 2.2 g | Fat 6.1 g
Per Serving | Calories 419
Protein 24.9 g | Carbs 69.2 g | Fat 5.8 g
Per Serving | Calories 158
Protein 16.5 g | Carbs 11.1 g | Fat 6 g
Per Serving | Calories 296
Protein 37.6 g | Carbs 11.9 g | Fat 11.4 g
Per Serving | Calories 135
Protein 22.9 g | Carbs 7.7 g | Fat 1.6 g