Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Heavenly Chicken Cutlets - Recipe and Nutrition Facts
23

Heavenly Chicken Cutlets Recipe

Heavenly Chicken Cutlets has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Heavenly Chicken Cutlets has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat27%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1 mg1.7%
Vitamin D6.8 IU1.7%
Vitamin E1 mg3.3%
Thiamin0.12 mg7.8%
Riboflavin0.11 mg6.2%
Niacin1.2 mg6.2%
Vitamin B60.09 mg4.3%
Folate29.2 mcg7.3%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.8 mg10%
Magnesium3.2 mg0.8%
Phosphorus9 mg0.9%
Potassium47.7 mg1.4%
Sodium824.3 mg34.3%
Zinc0.05 mg0.3%
Copper0.02 mg1.2%
Manganese0.07 mg3.7%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.4 g1.6%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat5 g25%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 824.3 mg 34.3%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.4 g1.6%

Sugars 7.2 g

Protein 27.1 g 54.2%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 0.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1396822 Embed Table:

Related Searches

61

Steamed Chicken Cutlets with Tomatoes

Per Serving | Calories 258
Protein 39.7 g | Carbs 2.7 g | Fat 9 g

19

Chicken cutlets (2 cutlets per..

Per Serving | Calories 148
Protein 19.6 g | Carbs 10.3 g | Fat 2.6 g

61

Dijon Maple Chicken Cutlet

Per Serving | Calories 474
Protein 32.5 g | Carbs 65 g | Fat 2 g

49

skillet chicken cutlets

Per Serving | Calories 297
Protein 55.5 g | Carbs 2.2 g | Fat 6.1 g

77

Hearty Chicken Cacciatore

Per Serving | Calories 419
Protein 24.9 g | Carbs 69.2 g | Fat 5.8 g

19

Turkey and Zucchini Meatloaf

Per Serving | Calories 158
Protein 16.5 g | Carbs 11.1 g | Fat 6 g

57

Sasha's Mock Sloppy Turkey Jose

Per Serving | Calories 296
Protein 37.6 g | Carbs 11.9 g | Fat 11.4 g

43

Turkey Burger a la Sasha

Per Serving | Calories 135
Protein 22.9 g | Carbs 7.7 g | Fat 1.6 g