Hearty steel cut oats with protein powder - 4 1-cup servings Recipe
Hearty steel cut oats with protein powder - 4 1-cup servings has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Hearty steel cut oats with protein powder - 4 1-cup servings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
- High in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 115 IU | 2.3% | ||
| Vitamin C | 0.78 mg | 1.3% | ||
| Vitamin D | 25.2 IU | 6.3% | ||
| Vitamin E | 0.14 mg | 0.47% | ||
| Thiamin | 0.03 mg | 2.2% | ||
| Riboflavin | 0.02 mg | 1.1% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.05 mg | 2.6% | ||
| Folate | 0.8 mcg | 0.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 216 mg | 21.6% | ||
| Iron | 4.7 mg | 26% | ||
| Magnesium | 6.8 mg | 1.7% | ||
| Phosphorus | 20 mg | 2% | ||
| Potassium | 154.9 mg | 4.4% | ||
| Sodium | 122.5 mg | 5.1% | ||
| Zinc | 0.06 mg | 0.4% | ||
| Copper | 0.06 mg | 3.2% | ||
| Manganese | 0.06 mg | 3.2% | ||
| Selenium | 0.14 mcg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.4 g | 22.5% | ||
| Dietary Fiber | 7.8 g | 31.2% | ||
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 382 Calories from Fat 0
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 122.5 mg 5.1%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 7.8 g31.2%
Sugars 15.1 g
Protein 23.2 g 46.4%
Vitamin A 2.3% Vitamin C 1.3%
Calcium 21.6% Iron 26%
*Based on a 2000 Calorie diet
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