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Hearty Meat Lasagna (Oamc) - Recipe and Nutrition Facts
48

Hearty Meat Lasagna (Oamc) Recipe

Hearty Meat Lasagna (Oamc) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hearty Meat Lasagna (Oamc) has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol62.1 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.7%Top 10%Very High
Niacin1.2 mg5.8%Mid 40%Average
Vitamin B60 mg
Folate30.8 mcg7.7%Mid 40%Average
Folic Acid17.5 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.6 mg15.2%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus134.1 mg13.4%Mid 40%Average
Potassium223.8 mg6.4%Top 30%High
Sodium232.5 mg9.7%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0.23 mg11.7%Top 10%Very High
Manganese0.23 mg11.7%Top 30%High
Selenium11.4 mcg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Starch4.9 g
Sugars2.5 g
Sucrose0 mg
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0.2 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.9 mg
Glycine0.2 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat4.5 g22.3%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 314

% Daily Value *

Total Fat 34.9 g 53.7%

Saturated Fat 19.1 g 95.5%

Trans Fat

Cholesterol 135.9 mg 45.3%

Sodium 995.3 mg 41.5%

Total Carbohydrates 47.7 g 15.9%

Dietary Fiber 4.8 g19.2%

Sugars 10.6 g

Protein 34.8 g 69.6%

Vitamin A 0% Vitamin C 45%

Calcium 64.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hearty-meat-lasagna-oamc-418464 Embed Table:

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