hearty lentil and ham soup Recipe
hearty lentil and ham soup has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A and Folate.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.45 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for hearty lentil and ham soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- High in Iron
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1555 IU | 31.1% | ||
| Vitamin C | 6.9 mg | 11.5% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 0.28 mg | 0.93% | ||
| Thiamin | 0.1 mg | 6.4% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.26 mg | 12.8% | ||
| Folate | 88.4 mcg | 22.1% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.56 mg | 5.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 81 mg | 8.1% | ||
| Iron | 4.4 mg | 24.7% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 314.5 mg | 9% | ||
| Sodium | 235.6 mg | 9.8% | ||
| Zinc | 0.89 mg | 5.9% | ||
| Copper | 0.2 mg | 10.2% | ||
| Manganese | 0.82 mg | 41% | ||
| Selenium | 3 mcg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 3.9 mg 1.3%
Sodium 235.6 mg 9.8%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 5.8 g23.2%
Sugars 0.9 g
Protein 7 g 14%
Vitamin A 31.1% Vitamin C 11.5%
Calcium 8.1% Iron 24.7%
*Based on a 2000 Calorie diet
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