Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hearty Beef Enchiladas - Recipe and Nutrition Facts
47

Hearty Beef Enchiladas Recipe

Hearty Beef Enchiladas has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Hearty Beef Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium160 mg4.6%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 340 mg 14.2%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 2%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/hearty-beef-enchiladas/detail.aspx Embed Table:

Related Searches

45

Beef or Chicken Enchiladas

Per Serving | Calories 240
Protein 13 g | Carbs 11 g | Fat 16 g

55

Better-Than-Ever Beef Enchiladas

Per Serving | Calories 419
Protein 22.7 g | Carbs 44 g | Fat 17.9 g

84

Chelles Beef Enchiladas

Per Serving | Calories 452
Protein 27.8 g | Carbs 46.7 g | Fat 17.5 g

61

M&E Beef Enchilada (Low Carb)

Per Serving | Calories 345
Protein 21.7 g | Carbs 23.6 g | Fat 18.3 g

29

Peanut-Crusted Chicken Breasts

Per Serving | Calories 400
Protein 29 g | Carbs 20 g | Fat 25 g

53

Grilled Shrimp with Feta, Cilantro..

Per Serving | Calories 490
Protein 12 g | Carbs 7 g | Fat 47 g

58

Pantry Pasta Tex Mex Style

Per Serving | Calories 300
Protein 14 g | Carbs 53 g | Fat 4 g

28

Carne Adovada (Red Chile and Pork..

Per Serving | Calories 470
Protein 38 g | Carbs 8 g | Fat 30 g