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Healthy Zucchini Apple Muffins - Recipe and Nutrition Facts
46

Healthy Zucchini Apple Muffins Recipe

Healthy Zucchini Apple Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Healthy Zucchini Apple Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat25%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C1.8 mg3%
Vitamin D12 IU3%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9.2%
Riboflavin0.14 mg8.2%
Niacin1 mg5.1%
Vitamin B60.06 mg3%
Folate40 mcg10%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.5%
Magnesium10.4 mg2.6%
Phosphorus62 mg6.2%
Potassium76.8 mg2.2%
Sodium27.4 mg1.1%
Zinc0.42 mg2.8%
Copper0.09 mg4.6%
Manganese0.25 mg12.4%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber2.3 g9.2%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 56.2 mg 18.7%

Sodium 27.4 mg 1.1%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 2.3 g9.2%

Sugars 9 g

Protein 4.8 g 9.6%

Vitamin A 5.8% Vitamin C 3%

Calcium 1.6% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2356993 Embed Table:

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