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Healthy Vegetarian (Or Not) Lasagna - Recipe and Nutrition Facts
61

Healthy Vegetarian (Or Not) Lasagna Recipe

Healthy Vegetarian (Or Not) Lasagna has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Healthy Vegetarian (Or Not) Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat16%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286.5 IU5.7%Top 30%High
Retinol29.9 mcg
Vitamin C0.31 mg0.52%Bottom 30%Low
Vitamin D0.94 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0.31 mg18.5%Top 10%Very High
Niacin3.5 mg17.3%Top 30%High
Vitamin B60.31 mg15.7%Top 30%High
Folate22.6 mcg5.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.7 mg26.7%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium54.4 mg13.6%Top 10%Very High
Phosphorus0.31 mg0.03%Bottom 30%Low
Potassium258.2 mg7.4%Top 30%High
Sodium409.1 mg17%Top 30%High
Zinc2.8 mg18.9%Top 10%Very High
Copper0.31 mg15.7%Top 10%Very High
Manganese0.94 mg47.2%Top 10%Very High
Selenium28.3 mcg40.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 679 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 1301 mg 54.2%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 2 g8%

Sugars 14.9 g

Protein 65.9 g 131.8%

Vitamin A 18.2% Vitamin C 1.7%

Calcium 84.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/healthy-vegetarian-or-not-lasagna-259358 Embed Table:

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