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Healthy Turkey Dish - Recipe and Nutrition Facts
74

Healthy Turkey Dish Recipe

Healthy Turkey Dish has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Turkey Dish has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat9%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.11 mg7.4%
Riboflavin0.05 mg2.8%
Niacin0.5 mg2.5%
Vitamin B60.09 mg4.6%
Folate70 mcg17.5%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.2 mg17.5%
Magnesium40.8 mg10.2%
Phosphorus119 mg11.9%
Potassium309.3 mg8.8%
Sodium6 mg0.3%
Zinc0.66 mg4.4%
Copper0.21 mg10.5%
Manganese0.55 mg27.5%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber6.3 g25.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 6 mg 0.3%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 6.3 g25.2%

Sugars 0.5 g

Protein 28.9 g 57.8%

Vitamin A 8.5% Vitamin C 2.9%

Calcium 7.7% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1642942 Embed Table:

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