Healthy Stove Top Arroz Con Pollo Recipe
Healthy Stove Top Arroz Con Pollo has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Stove Top Arroz Con Pollo has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.41 IU | 0.01% | Bottom 30% | Low |
| Retinol | 9.4 mcg | |||
| Vitamin C | 25.3 mg | 42.2% | Top 10% | Very High |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.7 mg | 18.4% | Top 30% | High |
| Vitamin B6 | 0.41 mg | 20.4% | Top 10% | Very High |
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.82 mg | 8.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.5 mg | 5.3% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Magnesium | 27.3 mg | 6.8% | Top 30% | High |
| Phosphorus | 126.1 mg | 12.6% | Mid 40% | Average |
| Potassium | 319.6 mg | 9.1% | Top 10% | Very High |
| Sodium | 157 mg | 6.5% | Mid 40% | Average |
| Zinc | 1.2 mg | 8.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.41 mg | 20.4% | Top 30% | High |
| Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 2.9 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.4 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
| Saturated Fat | 0.61 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 384.7 mg 16%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4.9 g19.6%
Sugars 7.1 g
Protein 27.8 g 55.6%
Vitamin A 0% Vitamin C 103.3%
Calcium 13.1% Iron 22.2%
*Based on a 2000 Calorie diet
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