Healthy Roasted Pepper and Tomato Soup Recipe
Healthy Roasted Pepper and Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Roasted Pepper and Tomato Soup has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.6 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.93 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 171.3 mg 7.1%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.9 g3.6%
Sugars 1.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roasted Green Pepper and Tomato Salad
Per Serving | Calories 29
Protein 0.82 g | Carbs 4.2 g | Fat 1.4 g
Roasted Peppers With Tomatoes &..
Per Serving | Calories 47
Protein 1.9 g | Carbs 4.6 g | Fat 2.7 g
Dr. McDougall's - Roasted Pepper..
Per 100g | Calories 80
Protein 2 g | Carbs 19 g | Fat 0 g
Healthy Cucumber Snack
Per Serving | Calories 69
Protein 3.2 g | Carbs 6.7 g | Fat 3.7 g
Healthy Gumbo (Dont know why its..
Per Serving | Calories 61
Protein 2 g | Carbs 12.1 g | Fat 0.36 g
Healthy Low-Carb Cottage Cheese..
Per Serving | Calories 83
Protein 5.1 g | Carbs 9.2 g | Fat 3.1 g
Healthy Cowboy Cookies
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.41 g | Fat 0.66 g
