Healthy Cowboy Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Healthy Cowboy Cookies has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.9 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.41 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.39% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 122.6 mg 5.1%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2.2 g8.8%
Sugars 9.5 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.12 g | Carbs 0.92 g | Fat 0.24 g
Per Serving | Calories 240
Protein 7.1 g | Carbs 48.3 g | Fat 2.9 g
Per Serving | Calories 365
Protein 11.1 g | Carbs 45 g | Fat 17.4 g
Per Serving | Calories 409
Protein 6.7 g | Carbs 60.6 g | Fat 17.2 g
Per Serving | Calories 250
Protein 6.8 g | Carbs 47.2 g | Fat 3.8 g
Per Serving | Calories 130
Protein 2 g | Carbs 27.1 g | Fat 1.9 g
Per Serving | Calories 228
Protein 1.6 g | Carbs 32.4 g | Fat 10.8 g
Per Serving | Calories 150
Protein 3.7 g | Carbs 20.9 g | Fat 6.2 g