Healthy Harvest Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Healthy Harvest Cookies, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.25% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.36% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.19% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 4.4 mg 1.5%
Sodium 63 mg 2.6%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1 g4%
Sugars 4.8 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 7.1 g | Carbs 48.3 g | Fat 2.9 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 41 g | Fat 2.5 g
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.41 g | Fat 0.66 g
Per Serving | Calories 365
Protein 11.1 g | Carbs 45 g | Fat 17.4 g
Per Serving | Calories 359
Protein 3.9 g | Carbs 55.4 g | Fat 14.3 g
Per Serving | Calories 222
Protein 2.3 g | Carbs 30.5 g | Fat 8 g
Per Serving | Calories 319
Protein 4.9 g | Carbs 47.7 g | Fat 13.3 g
Per Serving | Calories 7
Protein 0.09 g | Carbs 1.4 g | Fat 0.17 g