Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Little Snack Balls - Recipe and Nutrition Facts
89

Healthy Little Snack Balls Recipe

Healthy Little Snack Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Healthy Little Snack Balls has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C3.5 mg5.9%
Vitamin D3.2 IU0.8%
Vitamin E1.2 mg4%
Thiamin0.11 mg7%
Riboflavin0.11 mg6.7%
Niacin2 mg9.8%
Vitamin B60.15 mg7.4%
Folate28.8 mcg7.2%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.3 mg7.2%
Magnesium14.4 mg3.6%
Phosphorus33 mg3.3%
Potassium87.1 mg2.5%
Sodium29.3 mg1.2%
Zinc1.1 mg7.6%
Copper0.05 mg2.5%
Manganese0.19 mg9.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.2 g4.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.6 g3%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 29.3 mg 1.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 4.2 g

Protein 2 g 4%

Vitamin A 2.8% Vitamin C 5.9%

Calcium 2.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1138673 Embed Table:

Related Searches

81

Healthy Snack Mix

Per Serving | Calories 177
Protein 5 g | Carbs 23.6 g | Fat 8.6 g

69

Healthy Snack Balls

Per Serving | Calories 248
Protein 5.4 g | Carbs 26.7 g | Fat 14.6 g

90

Jenn's Somewhat Healthy Snack Mix

Per Serving | Calories 164
Protein 4.2 g | Carbs 17.6 g | Fat 9.6 g

61

Jen's Healthy go to Snack

Per Serving | Calories 150
Protein 3.5 g | Carbs 20 g | Fat 7.5 g

63

Whole-Grain Natural Pretzels

Per Serving | Calories 268
Protein 10.5 g | Carbs 50.9 g | Fat 4.4 g

79

Chocolate Banana Snack

Per Serving | Calories 181
Protein 1.6 g | Carbs 45.6 g | Fat 0.8 g

87

Snack Mix 5

Per Serving | Calories 148
Protein 6.1 g | Carbs 9.4 g | Fat 10.5 g

68

healthy cookie snack, no fat, per one..

Per Serving | Calories 73
Protein 2.2 g | Carbs 12.3 g | Fat 2.6 g