Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Life Original Plain Light Bagels - Nutrition Facts and detailed Analysis
82

Original Plain Light Bagels

Healthy Life - Original Plain Light Bagels has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Healthy Life - Original Plain Light Bagels, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat3%
 Calories from Carbs81%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium482.1 mg20.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.4 g12.1%Top 30%High
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.59 g0.9%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 410 mg 17.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Healthy Life - Original Light..

Per 100g | Calories 141
Protein 8.8 g | Carbs 30 g | Fat 1.8 g

87

Healthy Life - Original Light English..

Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g

81

Healthy Life - Original Wheat Buns:..

Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 1.2 g

86

Healthy Life - Original White Bread

Per 100g | Calories 176
Protein 12.6 g | Carbs 40.3 g | Fat 0 g

86

Healthy Life - Original Light..

Per 100g | Calories 141
Protein 8.8 g | Carbs 30 g | Fat 1.8 g

87

Healthy Life - Original Light English..

Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g

81

Healthy Life - Original Wheat Buns:..

Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 1.2 g

86

Healthy Life - Original White Bread

Per 100g | Calories 176
Protein 12.6 g | Carbs 40.3 g | Fat 0 g