Healthy Life - Original Light Multi-Grain English Muffins has a average-calorie, average-carb, low-fat and average-protein content.
if( 29.98 != 0.0 ){?>The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Healthy Life - Original Light Multi-Grain English Muffins has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 9% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 176
Protein 12.6 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 36.4 g | Fat 0.59 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 1.2 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 37 g | Fat 0 g
Per 100g | Calories 176
Protein 12.6 g | Carbs 40.3 g | Fat 0 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 36.4 g | Fat 0.59 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 44.7 g | Fat 1.2 g