Healthy & Easy Granola has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Healthy & Easy Granola has been given a composite ranking of 66, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 366.7 IU | 7.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.4 mcg | 12.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 131.9 mg | 33% | Top 10% | Very High |
Phosphorus | 336.1 mg | 33.6% | Top 10% | Very High |
Potassium | 438.9 mg | 12.5% | Top 10% | Very High |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.8 mg | 138.9% | Top 10% | Very High |
Selenium | 19.4 mcg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 7.2 g | 28.9% | Top 10% | Very High |
Sugars | 20.4 g | |||
Glucose | 8.3 mg | |||
Fructose | 9.7 mg | |||
Lactose | 1.4 mg | |||
Maltose | 0 mg | |||
Galactose | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 42.5 g 14.2%
Dietary Fiber 5.2 g20.8%
Sugars 14.7 g
Protein 8.1 g 16.2%
Vitamin A 5.3% Vitamin C 1.7%
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 12 g | Carbs 45.5 g | Fat 16 g
Per Serving | Calories 44
Protein 1.5 g | Carbs 8.7 g | Fat 0.49 g
Per Serving | Calories 373
Protein 4.7 g | Carbs 57.8 g | Fat 15.3 g
Per Serving | Calories 375
Protein 10.5 g | Carbs 65.6 g | Fat 9.3 g
Per Serving | Calories 160
Protein 9.5 g | Carbs 0.53 g | Fat 13.1 g
Per Serving | Calories 206
Protein 14.2 g | Carbs 4.7 g | Fat 14.3 g
Per Serving | Calories 67
Protein 5.2 g | Carbs 7.6 g | Fat 1.5 g
Per Serving | Calories 80
Protein 9.3 g | Carbs 4.5 g | Fat 2.9 g