Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Spicy Caribbean Chicken Select Entrees - Nutrition Facts
68

Spicy Caribbean Chicken Select Entrees

Healthy Choice - Spicy Caribbean Chicken Select Entrees has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Healthy Choice - Spicy Caribbean Chicken Select Entrees, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat8%
 Calories from Carbs72%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Potassium190.9 mg5.5%Mid 40%Average
Sodium107.9 mg4.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 260 mg 10.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

59

Healthy Choice - Slow Roasted Turkey..

Per 100g | Calories 87
Protein 5 g | Carbs 11.6 g | Fat 2.1 g

61

Healthy Choice - Salisbury Steak..

Per 100g | Calories 75
Protein 5.7 g | Carbs 7.9 g | Fat 2.2 g

70

Home Bistro - Bread Bowl, frozen

Per 100g | Calories 66
Protein 2 g | Carbs 13.2 g | Fat 0 g

62

Home Bistro - Eggplant Red Pepper..

Per 100g | Calories 216
Protein 5.7 g | Carbs 16.3 g | Fat 15 g

59

Healthy Choice - Slow Roasted Turkey..

Per 100g | Calories 87
Protein 5 g | Carbs 11.6 g | Fat 2.1 g

61

Healthy Choice - Salisbury Steak..

Per 100g | Calories 75
Protein 5.7 g | Carbs 7.9 g | Fat 2.2 g

66

Healthy Choice - Pasta Margherita..

Per 100g | Calories 138
Protein 4.1 g | Carbs 25.6 g | Fat 1.8 g

66

Healthy Choice - Tuscan Style Chicken..

Per 100g | Calories 129
Protein 5.7 g | Carbs 21.5 g | Fat 2.4 g