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Healthy Choice Salisbury Steak With Mushroom Gravy 12 .5 Oz . - Nutrition Facts
69

Healthy Choice Salisbury Steak With Mushroom Gravy 12.5 Oz.

Healthy Choice Salisbury Steak With Mushroom Gravy 12.5 Oz. has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice Salisbury Steak With Mushroom Gravy 12.5 Oz. has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium169.3 mg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.99 g4.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 7 g28%

Sugars 19 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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