Healthy Choice - Pineapple Chicken Asian Inspired Cafe Steamers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Healthy Choice - Pineapple Chicken Asian Inspired Cafe Steamers, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 12% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.7 mg | 0.7% | Bottom 30% | Low |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 134.4 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 6 g | Carbs 14.8 g | Fat 1.4 g
Per 100g | Calories 102
Protein 6 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 88
Protein 6.3 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 90
Protein 6 g | Carbs 11.6 g | Fat 2 g
Per 100g | Calories 99
Protein 6 g | Carbs 14.8 g | Fat 1.4 g
Per 100g | Calories 102
Protein 6 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 88
Protein 6.3 g | Carbs 12.7 g | Fat 1.2 g
Per 100g | Calories 90
Protein 6 g | Carbs 11.6 g | Fat 2 g