HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 14% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Sodium | 150 mg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 32.8 mg 10.9%
Sodium 447 mg 18.6%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 6.6 g26.4%
Sugars 14.4 g
Protein 16.9 g 33.8%
Vitamin A 41.7% Vitamin C 14.8%
Calcium 3% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 43 g | Carbs 6 g | Fat 10 g
Per Serving | Calories 301
Protein 27 g | Carbs 20.3 g | Fat 11.7 g
Per Serving | Calories 1682
Protein 119 g | Carbs 189 g | Fat 53 g
Per 100g | Calories 480
Protein 32 g | Carbs 15 g | Fat 32 g
Per 100g | Calories 179
Protein 7.8 g | Carbs 17.4 g | Fat 8.7 g
Per 100g | Calories 430
Protein 19 g | Carbs 22 g | Fat 28 g
Per 100g | Calories 361
Protein 26.8 g | Carbs 8.3 g | Fat 24.4 g