Healthy Choice - Italian Style Pepperoni Pizza has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Italian Style Pepperoni Pizza has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 10% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Potassium | 229.3 mg | 6.6% | Top 10% | Very High |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 540 mg 22.5%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 8%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12.9 g | Carbs 32.9 g | Fat 2.4 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 70.5 g | Fat 17.6 g
Per Serving | Calories 40
Protein 2 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 392
Protein 29.4 g | Carbs 29.7 g | Fat 17.6 g
Per 100g | Calories 90
Protein 5.8 g | Carbs 11.9 g | Fat 2.2 g
Per 100g | Calories 106
Protein 8.1 g | Carbs 11.6 g | Fat 2.8 g
Per 100g | Calories 92
Protein 0.33 g | Carbs 16.2 g | Fat 1.6 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 15.7 g | Fat 2.4 g