Healthy Choice - Honey Balsamic Chicken Lunch Steamers has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Honey Balsamic Chicken Lunch Steamers has been given a composite ranking of 67, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
Potassium | 333.1 mg | 9.5% | Top 30% | High |
Sodium | 196 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 4.6 g | Carbs 15.4 g | Fat 2.9 g
Per 100g | Calories 101
Protein 7.1 g | Carbs 12.8 g | Fat 2.2 g
Per 100g | Calories 81
Protein 6.1 g | Carbs 10.5 g | Fat 1.4 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 13 g | Fat 1.5 g
Per 100g | Calories 108
Protein 4.6 g | Carbs 15.4 g | Fat 2.9 g
Per 100g | Calories 101
Protein 7.1 g | Carbs 12.8 g | Fat 2.2 g
Per 100g | Calories 81
Protein 6.1 g | Carbs 10.5 g | Fat 1.4 g
Per 100g | Calories 82
Protein 3.3 g | Carbs 13 g | Fat 1.5 g