Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Healthy Choice Chicken Romano Fresca Lunch Steamers - Nutrition Facts
66

Chicken Romano Fresca Lunch Steamers

Healthy Choice - Chicken Romano Fresca Lunch Steamers has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Chicken Romano Fresca Lunch Steamers has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Potassium149.9 mg4.3%Mid 40%Average
Sodium216.1 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 490 mg 20.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Healthy Choice - Turkey Breast &..

Per 100g | Calories 82
Protein 5.6 g | Carbs 11.8 g | Fat 1.3 g

67

Healthy Choice - Sweet & Spicy Asian..

Per 100g | Calories 119
Protein 4.5 g | Carbs 18.6 g | Fat 2.6 g

59

Healthy Choice - Garlic Herb Shrimp..

Per 100g | Calories 108
Protein 4.6 g | Carbs 15.4 g | Fat 2.9 g

67

Healthy Choice - Honey Balsamic..

Per 100g | Calories 82
Protein 4.7 g | Carbs 12.5 g | Fat 1.4 g

66

Healthy Choice - Turkey Breast &..

Per 100g | Calories 82
Protein 5.6 g | Carbs 11.8 g | Fat 1.3 g

67

Healthy Choice - Sweet & Spicy Asian..

Per 100g | Calories 119
Protein 4.5 g | Carbs 18.6 g | Fat 2.6 g

59

Healthy Choice - Garlic Herb Shrimp..

Per 100g | Calories 108
Protein 4.6 g | Carbs 15.4 g | Fat 2.9 g

67

Healthy Choice - Honey Balsamic..

Per 100g | Calories 82
Protein 4.7 g | Carbs 12.5 g | Fat 1.4 g