Healthy Choice - Healthy Choice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice - Healthy Choice has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 163.3 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 500 mg 20.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carne Molida 10% Grasa
Per 100g | Calories 173
Protein 19 g | Carbs 0 g | Fat 10 g
Sainsbury's - Sardines In Spring..
Per 100g | Calories 182
Protein 23.3 g | Carbs 0 g | Fat 11.1 g
Seaweed Rolls
Per 100g | Calories 367
Protein 10 g | Carbs 83.3 g | Fat 0 g
Galbani Santa Lucia - 20 Mini
Per 100g | Calories 204
Protein 17.5 g | Carbs 1 g | Fat 14.5 g
Healthy Choice - Tomato Garden soup
Per 100g | Calories 41
Protein 1.6 g | Carbs 7.8 g | Fat 0.41 g
Healthy Choice - Cafe Steamer-grilled..
Per 100g | Calories 78
Protein 2.1 g | Carbs 14.8 g | Fat 0.88 g
Healthy Choice - Bean and Ham soup
Per 100g | Calories 64
Protein 4.8 g | Carbs 11.6 g | Fat 0.6 g
Healthy Choice - Oven Roasted Chicken..
Per 100g | Calories 107
Protein 17.9 g | Carbs 7.1 g | Fat 3.6 g
