Garden Vegetable Soup, Canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Healthy Choice - Garden Vegetable Soup, Canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Healthy Choice - Garden Vegetable Soup, Canned has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	4%
	Calories from Carbs	80%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.2 mg	1.6%	Mid 40%	Average
Potassium	227.1 mg	6.5%	Mid 40%	Average
Sodium	182.5 mg	7.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.7 g	3.2%	Bottom 30%	Low
Dietary Fiber	1.6 g	6.5%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.2 g	0.31%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in Healthy Choice - Garden Vegetable Soup, Canned?
How much fat is there in Healthy Choice - Garden Vegetable Soup, Canned?
How much carb is there in Healthy Choice - Garden Vegetable Soup, Canned?
How much protein is there in Healthy Choice - Garden Vegetable Soup, Canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 450 mg 18.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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