Chicken with Rice, Canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Healthy Choice - Chicken with Rice, Canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Healthy Choice - Chicken with Rice, Canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	22%
	Calories from Fat	16%
	Calories from Carbs	62%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	16.6 mg	1.7%	Mid 40%	Average
Potassium	236.5 mg	6.8%	Mid 40%	Average
Sodium	161.8 mg	6.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Bottom 30%	Low
Dietary Fiber	0.83 g	3.3%	Mid 40%	Average
Sugars	0.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.5 g	5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.83 g	1.3%	Bottom 30%	Low
Saturated Fat	0.41 g	2.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Healthy Choice - Chicken with Rice, Canned?
How much fat is there in Healthy Choice - Chicken with Rice, Canned?
How much carb is there in Healthy Choice - Chicken with Rice, Canned?
How much protein is there in Healthy Choice - Chicken with Rice, Canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 0.5 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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