Healthy Choice - Four Cheese Pizza has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Four Cheese Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 170.5 mg | 4.9% | Top 10% | Very High |
Sodium | 276.3 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 10%
Calcium 40% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 4.8 g | Carbs 17.5 g | Fat 2.2 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 102
Protein 4.3 g | Carbs 15.7 g | Fat 2.4 g
Per Serving | Calories 726
Protein 22.4 g | Carbs 51 g | Fat 49.5 g
Per 100g | Calories 85
Protein 6.3 g | Carbs 10.2 g | Fat 1.8 g
Per 100g | Calories 96
Protein 6.2 g | Carbs 15.2 g | Fat 1.2 g
Per 100g | Calories 164
Protein 7.1 g | Carbs 31.1 g | Fat 1.3 g
Per 100g | Calories 152
Protein 8.5 g | Carbs 23.7 g | Fat 2.4 g