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Healthy Choice 100% Natural Entrees Three Cheese Marinara - Nutrition Facts
77

100% Natural Entrees Three Cheese Marinara

Healthy Choice - 100% Natural Entrees Three Cheese Marinara has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Healthy Choice - 100% Natural Entrees Three Cheese Marinara , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat18%
 Calories from Carbs64%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185.7 IU3.7%Mid 40%Average
Vitamin C1.8 mg3%Mid 40%Average
Vitamin E0.45 mg1.5%Bottom 10%Very Low
Thiamin0.03 mg2.2%Bottom 10%Very Low
Riboflavin0.06 mg3.7%Bottom 10%Very Low
Vitamin B120.22 mcg3.7%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.3 mg7.4%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Potassium152.2 mg4.3%Top 10%Very High
Sodium215.4 mg9%Mid 40%Average
Zinc0.56 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber2.2 g8.9%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.74 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 580 mg 24.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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