Healthy Choice - Complete Meals Grilled Chicken BBQ has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Complete Meals Grilled Chicken BBQ has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 67.2 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
| Vitamin E | 0.54 mg | 1.8% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3.4% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.4% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Folic Acid | 20.2 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.4 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.48 mg | 2.7% | Mid 40% | Average |
| Potassium | 238.5 mg | 6.8% | Top 10% | Very High |
| Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Mid 40% | Average |
| Saturated Fat | 0.34 g | 1.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 16 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 50%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
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