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Betty Crocker Complete Meals Homestyle Dumplins & Chicken - Nutrition Facts
51

Complete Meals Homestyle Dumplins & Chicken

Betty Crocker - Complete Meals Homestyle Dumplins & Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Betty Crocker - Complete Meals Homestyle Dumplins & Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A508.3 IU10.2%Mid 40%Average
Vitamin C1.2 mg2%Mid 40%Average
Thiamin0.08 mg5.1%Bottom 10%Very Low
Riboflavin0.05 mg3%Bottom 10%Very Low
Niacin0.81 mg4.1%Bottom 10%Very Low
Folic Acid16.3 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.5 mg3%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Potassium0 mg
Sodium584.5 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1150 mg 47.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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