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Healthy Choice Classic Meatloaf Complete Meals - Nutrition Facts
68

Classic Meatloaf Complete Meals

Healthy Choice - Classic Meatloaf Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Choice - Classic Meatloaf Complete Meals has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs62%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Mid 40%Average
Potassium199.9 mg5.7%Mid 40%Average
Sodium161.7 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber2.1 g8.2%Top 30%High
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.73 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 550 mg 22.9%

Total Carbohydrates 51 g 17%

Dietary Fiber 7 g28%

Sugars 16 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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