Healthy Choice - Classic Meatloaf Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthy Choice - Classic Meatloaf Complete Meals has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 19% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
Potassium | 199.9 mg | 5.7% | Mid 40% | Average |
Sodium | 161.7 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 16 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 4.9 g | Carbs 14.9 g | Fat 2.7 g
Per 100g | Calories 95
Protein 7.4 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 16.6 g | Fat 2.7 g
Per 100g | Calories 77
Protein 5 g | Carbs 10.5 g | Fat 1.5 g
Per 100g | Calories 103
Protein 4.9 g | Carbs 14.9 g | Fat 2.7 g
Per 100g | Calories 95
Protein 7.4 g | Carbs 11 g | Fat 2.1 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 16.6 g | Fat 2.7 g
Per 100g | Calories 77
Protein 5 g | Carbs 10.5 g | Fat 1.5 g