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Healthy Choice Chicken Artichoke Panini - Nutrition Facts and detailed Analysis
74

Chicken Artichoke Panini

Healthy Choice - Chicken Artichoke Panini has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Healthy Choice - Chicken Artichoke Panini has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat12%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.9 mg20.6%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Sodium352.9 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Bottom 30%Low
Saturated Fat0.88 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 600 mg 25%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 25 g 50%

Vitamin A 10% Vitamin C

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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