Healthy Choice - Chicken Artichoke Panini has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Healthy Choice - Chicken Artichoke Panini has been given a composite ranking of 74, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 12% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.9 mg | 20.6% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 25 g 50%
Vitamin A 10% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 15.9 g | Carbs 25.6 g | Fat 9.8 g
Per 100g | Calories 191
Protein 7.9 g | Carbs 20.8 g | Fat 6 g
Per 100g | Calories 194
Protein 11.4 g | Carbs 22.4 g | Fat 7.5 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 19.7 g | Fat 9.8 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.9 g | Fat 0.2 g
Per 100g | Calories 101
Protein 5.9 g | Carbs 16.1 g | Fat 1.4 g
Per 100g | Calories 88
Protein 5 g | Carbs 12.5 g | Fat 1.7 g
Per 100g | Calories 183
Protein 12.7 g | Carbs 22.6 g | Fat 4.2 g