Healthy Choice - Bacon & Smokey Cheddar Chicken Select Entrees Frozen Entrees has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Bacon & Smokey Cheddar Chicken Select Entrees Frozen Entrees has been given a composite ranking of 59, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 560 mg 23.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 50%
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Per 100g | Calories 388
Protein 37.5 g | Carbs 36.3 g | Fat 10 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 71.2 g | Fat 0.8 g
Per 100g | Calories 88
Protein 5 g | Carbs 12.5 g | Fat 1.7 g
Per 100g | Calories 176
Protein 14.7 g | Carbs 23.5 g | Fat 2.4 g
Per 100g | Calories 109
Protein 4.8 g | Carbs 17.3 g | Fat 2.2 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 15.1 g | Fat 2.9 g