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Healthy Choice Cafe Steamers Asian Inspired Chicken Pad Thai - Nutrition Facts
78

Cafe Steamers Asian Inspired Chicken Pad Thai

Healthy Choice - Cafe Steamers Asian Inspired Chicken Pad Thai has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Healthy Choice - Cafe Steamers Asian Inspired Chicken Pad Thai , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat10%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0.42 mg0.71%Mid 40%Average
Vitamin E0.28 mg0.94%Bottom 10%Very Low
Niacin1.4 mg7.1%Bottom 30%Low
Vitamin B60.04 mg2.1%Bottom 10%Very Low
Folic Acid49.4 mcg
Vitamin B120.21 mcg3.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0.51 mg2.8%Mid 40%Average
Potassium144.6 mg4.1%Top 10%Very High
Sodium190.5 mg7.9%Mid 40%Average
Zinc0.42 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 540 mg 22.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 10 g

Protein 19 g 38%

Vitamin A 40% Vitamin C 2%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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