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Lite n' Easy Chicken And Prawn Pad Thai - Nutrition Facts and detailed Analysis
80

Chicken And Prawn Pad Thai

Lite n' Easy - Chicken And Prawn Pad Thai has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lite n' Easy - Chicken And Prawn Pad Thai has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat22%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium245.2 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.3%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 1030 mg 42.9%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 8.7 g34.7%

Sugars 8 g

Protein 30.2 g 60.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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