Healthy Choice Cafe Selections - Smokehouse Apple & Chicken Panini has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Healthy Choice Cafe Selections - Smokehouse Apple & Chicken Panini has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Chicken Salad
Per 100g | Calories 169
Protein 8.4 g | Carbs 16 g | Fat 8.4 g
Trader Joe's - Apple Chicken Salad..
Per 100g | Calories 151
Protein 10.6 g | Carbs 6.4 g | Fat 9 g
Johnsonville - Apple Chicken Sausage
Per 100g | Calories 212
Protein 15.3 g | Carbs 5.9 g | Fat 14.1 g
Gerber 2nd Foods - 2nd Foods Apple &..
Per 100g | Calories 62
Protein 2.6 g | Carbs 9.7 g | Fat 1.8 g
Healthy Choice Cafe Selections -..
Per 100g | Calories 88
Protein 5.1 g | Carbs 13.6 g | Fat 1.4 g
