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Healthy Chicken Casserole - Recipe and Nutrition Facts
20

Healthy Chicken Casserole Recipe

Healthy Chicken Casserole has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Healthy Chicken Casserole has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat9%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C21.6 mg36%
Vitamin D8.8 IU2.2%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg1.8%
Riboflavin0.06 mg3.3%
Niacin0.56 mg2.8%
Vitamin B60.07 mg3.7%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.7 mg9.7%
Magnesium4 mg1%
Phosphorus16 mg1.6%
Potassium83.9 mg2.4%
Sodium367.8 mg15.3%
Zinc0.11 mg0.7%
Copper0.06 mg2.8%
Manganese0.04 mg2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.2 g4.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 367.8 mg 15.3%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 3.3 g

Protein 30 g 60%

Vitamin A 4.6% Vitamin C 36%

Calcium 1% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=330479 Embed Table:

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