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Healthy breakfast crepes - Recipe and Nutrition Facts
72

Healthy breakfast crepes Recipe

Healthy breakfast crepes has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Healthy breakfast crepes has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.3 mg2.2%
Vitamin D36.8 IU9.2%
Vitamin E0.52 mg1.7%
Thiamin0.02 mg1.2%
Riboflavin0.11 mg6.3%
Niacin0.28 mg1.4%
Vitamin B60.03 mg1.5%
Folate7.6 mcg1.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron0.88 mg4.9%
Magnesium9.2 mg2.3%
Phosphorus10 mg1%
Potassium78.5 mg2.2%
Sodium64.1 mg2.7%
Zinc0.14 mg0.9%
Copper0.02 mg0.9%
Manganese0.08 mg4.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%
Dietary Fiber5.4 g21.6%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.6 g3%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 64.1 mg 2.7%

Total Carbohydrates 51.5 g 17.2%

Dietary Fiber 5.4 g21.6%

Sugars 22.1 g

Protein 7.2 g 14.4%

Vitamin A 2.5% Vitamin C 2.2%

Calcium 11.9% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1596933 Embed Table:

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