Healthwise - Pizza Crunch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Healthwise - Pizza Crunch has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 15 g | Carbs 34 g | Fat 14 g
Per 100g | Calories 972
Protein 39.8 g | Carbs 114 g | Fat 39.4 g
Per 100g | Calories 200
Protein 11 g | Carbs 24 g | Fat 6 g
Per 100g | Calories 300
Protein 14 g | Carbs 29 g | Fat 15 g
Per 100g | Calories 90
Protein 15 g | Carbs 7 g | Fat 0.5 g
Per 100g | Calories 50
Protein 7 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 160
Protein 15 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 150
Protein 13 g | Carbs 16 g | Fat 4 g