Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
healthified gingerbread - Recipe and Nutrition Facts
67

healthified gingerbread Recipe

healthified gingerbread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing healthified gingerbread has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat16%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.4%
Riboflavin0 mg0.1%
Niacin0.14 mg0.7%
Vitamin B60.09 mg4.7%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.68 mg3.8%
Magnesium33.6 mg8.4%
Phosphorus5 mg0.5%
Potassium207 mg5.9%
Sodium181.1 mg7.5%
Zinc0.05 mg0.3%
Copper0.07 mg3.5%
Manganese0.27 mg13.6%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%
Dietary Fiber2.5 g10%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 181.1 mg 7.5%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 2.5 g10%

Sugars 10.8 g

Protein 2.7 g 5.4%

Vitamin A 2.5% Vitamin C 0.1%

Calcium 2.8% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=461889 Embed Table:

Related Searches

19

Old Man Mitchell's Gingerbread..

Per Serving | Calories 397
Protein 9.3 g | Carbs 46.3 g | Fat 19.9 g

34

Gingerbread Spritz

Per Serving | Calories 85
Protein 1 g | Carbs 11.1 g | Fat 4.1 g

52

Gingery Gingerbread

Per Serving | Calories 251
Protein 3.7 g | Carbs 50.3 g | Fat 4.7 g

28

chocolate-swirl gingerbread

Per Serving | Calories 305
Protein 3.6 g | Carbs 49.3 g | Fat 13.3 g