Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HealthierJo's Bisquick Shortcakes - Recipe and Nutrition Facts
70

HealthierJo's Bisquick Shortcakes Recipe

HealthierJo's Bisquick Shortcakes has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 91.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for HealthierJo's Bisquick Shortcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs74%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.18 mg0.3%
Vitamin D33.2 IU8.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus0 mg
Potassium268.4 mg7.7%
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate91.6 g30.5%
Dietary Fiber0 g
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 1 mg 0%

Total Carbohydrates 91.6 g 30.5%

Dietary Fiber 0 g

Sugars 18.9 g

Protein 11.8 g 23.6%

Vitamin A 3% Vitamin C 0.3%

Calcium 9.4% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2200846 Embed Table:

Related Searches

62

White Christmas

Per Serving | Calories 93
Protein 1.5 g | Carbs 13.5 g | Fat 4 g

83

Fruita con la lechera

Per Serving | Calories 122
Protein 1.9 g | Carbs 28 g | Fat 1.4 g

84

Strawberry-Vanilla Shake

Per Serving | Calories 145
Protein 7 g | Carbs 28.5 g | Fat 0.9 g

72

No Yeast Cinnamon Rolls

Per Serving | Calories 135
Protein 2.4 g | Carbs 16.5 g | Fat 7.2 g

29

HealthierJo's Chocolate Cupcakes

Per Serving | Calories 162
Protein 1.7 g | Carbs 25.4 g | Fat 6.3 g

41

HealthierJo's Chocolate Pudding Cake

Per Serving | Calories 383
Protein 4.1 g | Carbs 86.9 g | Fat 6.4 g

18

Cut-Out Butter Cookies 1

Per Serving | Calories 75
Protein 0.9 g | Carbs 8.7 g | Fat 4.1 g

63

Italian Fudge-Filled Cookies

Per Serving | Calories 172
Protein 3.1 g | Carbs 21.2 g | Fat 9 g