Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cut-Out Butter Cookies 1 - Recipe and Nutrition Facts
18

Cut-Out Butter Cookies 1 Recipe

Cut-Out Butter Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cut-Out Butter Cookies 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.5%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.3%
Folate12 mcg3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.32 mg1.8%
Magnesium1.6 mg0.4%
Phosphorus14 mg1.4%
Potassium10.2 mg0.3%
Sodium45.2 mg1.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.4%
Manganese0.04 mg2%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber0.2 g0.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 45.2 mg 1.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 4.2 g

Protein 0.9 g 1.8%

Vitamin A 2.6% Vitamin C

Calcium 1.2% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=180368 Embed Table:

Related Searches

60

Sunflower Butter Cookies

Per Serving | Calories 42
Protein 1.7 g | Carbs 2.2 g | Fat 3.3 g

27

buttery jam cookies

Per Serving | Calories 92
Protein 1.2 g | Carbs 13.7 g | Fat 3.6 g

61

Flourless Choco-Peanut Butter Cookies

Per Serving | Calories 195
Protein 4.1 g | Carbs 13.8 g | Fat 13.9 g

22

Butter Cookies without Eggs (Mrdeg..

Per Serving | Calories 27
Protein 0.2 g | Carbs 2.1 g | Fat 2 g

61

Rocky Road Fantasy Fudge

Per Serving | Calories 134
Protein 1 g | Carbs 18.3 g | Fat 7.1 g

68

Chocolate Pistachio Fingers

Per Serving | Calories 40
Protein 0.6 g | Carbs 4.1 g | Fat 2.5 g

63

Italian Fudge-Filled Cookies

Per Serving | Calories 172
Protein 3.1 g | Carbs 21.2 g | Fat 9 g

72

Crispy Quinoa Cookies (Wheat Free)

Per Serving | Calories 92
Protein 1.6 g | Carbs 12.5 g | Fat 4.8 g