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healthier panaffles - Recipe and Nutrition Facts
76

healthier panaffles Recipe

healthier panaffles has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing healthier panaffles has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat6%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C8.6 mg14.3%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2%
Riboflavin0.11 mg6.2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183 mg18.3%
Iron0.4 mg2.2%
Magnesium7.6 mg1.9%
Phosphorus108 mg10.8%
Potassium122.9 mg3.5%
Sodium395.9 mg16.5%
Zinc0.35 mg2.3%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber3.7 g14.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 1.2 mg 0.4%

Sodium 395.9 mg 16.5%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 3.7 g14.8%

Sugars 1.1 g

Protein 6.7 g 13.4%

Vitamin A 0.7% Vitamin C 14.3%

Calcium 18.3% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=259981 Embed Table:

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