Healthier Creamy Rice Pudding has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Healthier Creamy Rice Pudding, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 112 mg | 28% | ||
Potassium | 491 mg | 14% | ||
Sodium | 252 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 66 mg 22%
Sodium 252 mg 10.5%
Total Carbohydrates 69.2 g 23.1%
Dietary Fiber 2.1 g8.4%
Sugars 32.9 g
Protein 9.2 g 18.4%
Vitamin A 8% Vitamin C 2%
Calcium 23% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 8.3 g | Carbs 70.2 g | Fat 4.7 g
Per Serving | Calories 436
Protein 11.7 g | Carbs 58.7 g | Fat 17.8 g
Per Serving | Calories 366
Protein 8.8 g | Carbs 67.6 g | Fat 6.9 g
Per Serving | Calories 250
Protein 7 g | Carbs 51 g | Fat 2.5 g
Per Serving | Calories 198
Protein 16.6 g | Carbs 1.7 g | Fat 12.5 g
Per Serving | Calories 279
Protein 3.6 g | Carbs 37.2 g | Fat 13.6 g
Per Serving | Calories 477
Protein 18.9 g | Carbs 48.8 g | Fat 24 g
Per Serving | Calories 479
Protein 23.9 g | Carbs 26.2 g | Fat 30.4 g