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Healthier Creamy Rice Pudding - Recipe and Nutrition Facts
43

Healthier Creamy Rice Pudding Recipe

Healthier Creamy Rice Pudding has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Niacin.

The food contains 69.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Healthier Creamy Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat16%
 Calories from Carbs75%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.36 mg24%
Niacin4.8 mg24%
Vitamin B60.36 mg18%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron2.5 mg14%
Magnesium112 mg28%
Potassium491 mg14%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%
Dietary Fiber2.1 g8.4%
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat3.2 g16%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 66 mg 22%

Sodium 252 mg 10.5%

Total Carbohydrates 69.2 g 23.1%

Dietary Fiber 2.1 g8.4%

Sugars 32.9 g

Protein 9.2 g 18.4%

Vitamin A 8% Vitamin C 2%

Calcium 23% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-creamy-rice-pudding/detail.aspx Embed Table:

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