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Healthier Chicken Pot Pie IX - Recipe and Nutrition Facts
65

Healthier Chicken Pot Pie IX Recipe

Healthier Chicken Pot Pie IX has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthier Chicken Pot Pie IX, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4600 IU92%
Vitamin C7.8 mg13%
Thiamin0.39 mg26%
Niacin11.2 mg56%
Vitamin B60.28 mg14%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium40 mg10%
Potassium286 mg8.2%
Sodium668 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber2.2 g8.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 668 mg 27.8%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 2.2 g8.8%

Sugars 3.8 g

Protein 15.3 g 30.6%

Vitamin A 92% Vitamin C 13%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/healthier-chicken-pot-pie-ix/detail.aspx Embed Table:

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