Healthier Chicken Pot Pie IX has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.
The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Healthier Chicken Pot Pie IX, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4600 IU | 92% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.39 mg | 26% | ||
Niacin | 11.2 mg | 56% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 286 mg | 8.2% | ||
Sodium | 668 mg | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 668 mg 27.8%
Total Carbohydrates 26.7 g 8.9%
Dietary Fiber 2.2 g8.8%
Sugars 3.8 g
Protein 15.3 g 30.6%
Vitamin A 92% Vitamin C 13%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 933
Protein 34.3 g | Carbs 54.9 g | Fat 64.3 g
Per Serving | Calories 522
Protein 30.6 g | Carbs 27.6 g | Fat 33.1 g
Per Serving | Calories 327
Protein 21.3 g | Carbs 21.7 g | Fat 17.6 g
Per Serving | Calories 512
Protein 30.3 g | Carbs 47.5 g | Fat 22.1 g
Per Serving | Calories 281
Protein 24.9 g | Carbs 5.4 g | Fat 17.6 g
Per Serving | Calories 428
Protein 34.9 g | Carbs 38 g | Fat 16.9 g
Per Serving | Calories 125
Protein 23.4 g | Carbs 2.7 g | Fat 1.8 g
Per Serving | Calories 475
Protein 32.2 g | Carbs 22.7 g | Fat 28.4 g