Healthier Bread Pudding II Recipe
Healthier Bread Pudding II has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Healthier Bread Pudding II, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 61% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 191 mg | 5.5% | ||
| Sodium | 123 mg | 5.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 17.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 78 mg 26%
Sodium 123 mg 5.1%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 1.7 g6.8%
Sugars 17.2 g
Protein 5.6 g 11.2%
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Strawberry-Rhubarb Bread Pudding
Per Serving | Calories 292
Protein 7.6 g | Carbs 42.1 g | Fat 10.3 g
Bread Pudding I
Per Serving | Calories 145
Protein 7.4 g | Carbs 22.7 g | Fat 2.9 g
British Bread Pudding
Per Serving | Calories 204
Protein 5.1 g | Carbs 31.5 g | Fat 7.2 g
Joey's Bread Pudding
Per Serving | Calories 628
Protein 14.6 g | Carbs 89.3 g | Fat 23.7 g
Never Fail Chocolate Chip Cookies
Per Serving | Calories 239
Protein 2.5 g | Carbs 31.8 g | Fat 12.4 g
Southern Pecan Pie I
Per Serving | Calories 520
Protein 5.6 g | Carbs 69.8 g | Fat 26.8 g
Thumbprint Shortbread Cookies
Per Serving | Calories 186
Protein 1.6 g | Carbs 22.2 g | Fat 10.6 g
Pineapple Sponge Cake
Per Serving | Calories 220
Protein 4.5 g | Carbs 42.1 g | Fat 4.2 g
